LIFTING SAFETY

Lifting safely can prevent many serious back injuries.

Lifting heavy objects is an obvious hazard to the back. But lifting less than one pound has caused slipped discs and back injuries. It isn't what you lift necessarily, but HOW YOU LIFT!

General rules for lifting include:

• Stand close to the object. Have a firm footing. Squat down and straddle the load somewhat.
• Keep the back straight (but not too rigid) and BEND at your HIPS. You can straddle the object and try to keep that natural S-curve in your back. For example - try to picture a football player or baseball outfielder. They naturally bend at the hips. This provides power and balance and it also keeps that natural S-curve in their backs.
• Grasp the object firmly and be sure it won't slip. Lift with your leg muscles. Slowly straighten your legs as you lift.
• After the legs are straightened, bring the back into a vertical position.
• Hold the object firmly close to the body while moving. Use the same motions to set the object down.
• Even bending over to pick up a pencil can result in a back strain or injury if you do not bend over correctly (with the knees!)
• Avoid sudden, jerky motions. Turn with the feet instead of the back. Do not extend the arms too far away from the body to deposit the object.
• Never twist while carrying an object. This can cause back injuries and strains.

Before your start to move an object - use your head:

• Examine the object to decide where and how to hold it. Check for grease, oil, moisture and sharp edges. Clear your path of obstructions and trip hazards. Know where and how you'll let the object down. Get help if you have any doubts about lifting an object.