HELPFUL TIPS

Remember this:

• Hold a one pound object with your arms out parallel to the floor. You should be able to feel the strain on your back. Now gently move the object closer to your body. You should be able to notice the difference.
• Remember to always keep the load close to your body when lifting objects. In addition, remember that if you are unable to lift a load by yourself - GET HELP! Never attempt to lift an object you cannot lift.

Lifting some objects requires special precautions:

• Lifting over your head places extra strain on the back because you cannot use your legs. The load you lift overhead should be light. Spread your feet for firm footing, get a ladder or platform or GET HELP!
• Lifting heavy objects may require two or more people or mechanical assistance. Break down the object into smaller loads if possible or do the lift one step at a time.
• Warehouse or storeroom work and moving stores present special hazards. Employees tend to throw boxes, work to excess fatigue, try to work too quickly or reach for materials at varying heights, while twisting and turning, all of which can cause back injuries!