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Lifting some objects requires special help.

Lifting overhead:

• Places an extra strain on your back.
• When you lift overhead, try to lift lighter loads.
• Spread your feet for firm footing or get a ladder.
• If you are having difficulty, then GET HELP.

Warehouse or storeroom work:

• Do not throw boxes.
• Do not work to excess fatigue.
• Do not work too quickly.
• Avoid twisting and turning while lifting.
• Do not try to reach for materials at varying heights.