BACK SAVING TIPS

On the job and at home tips:

• When working low, bend your knees, but be careful.
• Plant your feet firmly for all lifting.
• Dismount from platforms and vehicles carefully - do not jump.
• Do not try to catch falling objects.
• Support your back while driving.
• Use moving and lifting tools such as hand trucks, lifts, hoists and dollies.
• Choose light weight tools such as shovels and hoes with long handles.
• Stand near the work instead of reaching. Do not twist.
• When shoveling, keep hands wide apart for good leverage.
• Use work saving devices such as wheelbarrows.
• Stop and stretch often.

Some tips that help strengthen the stomach and torso muscles and can greatly increase back strength:

• Routine physical workouts and conditioning help prevent back injuries.
• Do more sit-ups and stomach exercises.
• Periodically include an exercise routine during your workday.
• Good diet and nutrition is key to physical exercise and a healthy lifestyle.